Sleep – Love Drinks

Category: Sleep

What happens when we sleep?

Why we sleep Sleep is one of our fundamental biological needs, along with breathing and eating. Every animal, fish, bird, and insect on earth sleeps and whilst it used to be believed that our brains and bodies simply turned off whilst we slept, with recent research, we’re beginning to get a deeper understanding of the … Continue reading “What happens when we sleep?”

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Do we need sleep?

Sleep, Beautiful Sleep As a population, we are getting less sleep than ever, up to 2 hours less than we did 50 years ago. Our fast-paced, always-on lifestyle, has demonised sleep as the enemy of productivity and achievement, smartphones and digital addictions disrupt our sleep patterns like nothing else in history whilst increased consumption of … Continue reading “Do we need sleep?”

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