Wellness – Love Drinks

Category: Wellness

Just Breathe

STOP Take a moment Breathe in through your nose Feel the air flow through your nostrils, filling your lungs, your rib cage rising and your diaphragm stretching Hold it for a few seconds Breathe out, again through your nose, emptying your lungs, your rib cage dropping Now close your eyes and hold your breath until you … Continue reading “Just Breathe”

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Nature

The Power of Nature Nature is amazing. It’s all around us everywhere and can thrive in the most remote and extreme places. Leave even the most toxic of environments, Chernobyl for example, alone for long enough and nature will reclaim them and return them to an abundance of beauty. Our bodies evolved living in nature, in … Continue reading “Nature”

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