Breaking Down Breakfast – Love Drinks

Breaking Down Breakfast

Apr 17th, 2019

Breakfast – known to be the most important meal of the day. There is a plethora of choices, from sweet to savoury, but which of these are the healthier of the bunch?

Start your mornings off right with this list of breakfasts to help you tackle the day minus all the sugars that come with most breakfast cereals:

Eggs – Eggs are a great source of protein and increase feelings of fullness. Also, for those of you who are on-the-go hard boiled eggs make for a great portable breakfast.

Greek Yogurt – A great way to change up a breakfast that is not eggs, cereal or toast. It has probiotics and the more concentrated protein in Greek Yogurt has been shown to reduce hunger.

Berries – Are you a bit of a sweet tooth when it comes to breakfast? Berries are a great way to satisfy those sweet cravings, plus they have tons of antioxidants and have low glycemic loads that won’t spike blood sugar and insulin level.

Oatmeal – Aiding to lower cholesterol, oatmeal is a great option to fuel your day. If you are more rushed in the mornings, overnight oats are a fantastic solution to this and what’s even better is that you can top these off with some antioxidant filled berries!

What’s your favourite healthy breakfast?

Leave a Reply

Your email address will not be published. Required fields are marked *

More posts:
Love Drinks Are Hiring!
May 4th, 2018
PR & Communications Manager Based in Head Office – Clapham Common Job Type: Permanent Salary Competitive About the Role The aim is to deliver a stand-alone PR function for Love Drinks, creating and delivering the PR strategy an...
Finance Manager (FTC Maternity Cover until September 2019)
May 22nd, 2018
Finance Manager Based in Head Office – Clapham Common Job Type: Full Time Maternity Cover (until September 2019) Hours: 8.30am - 5.00pm, Monday - Friday ...
Sep 12th, 2018
The Power of Nature Nature is amazing. It's all around us everywhere and can thrive in the most remote and extreme places. Leave even the most tox...