Mindfulness – Love Drinks

Mindfulness

Jump the Gate and Break the State

We all get those days – the ones in which you don’t feel like yourself? You wake up in the morning feeling like you have woken up on the wrong side of the bed. This feeling can either last an hour or two or last all day. What can you do to break the state? … Continue reading “Jump the Gate and Break the State”

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Stay Grounded

“If you worry about what might be, and wonder what might have been, you will ignore what is.” ~Unknown Working remotely has been one of the biggest challenges that I have undertaken in my career. Naturally a team player, I have been thrust into ‘lone wolf’ territory. Lots of people have said to me I … Continue reading “Stay Grounded”

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How Important Is Your Morning To You?

We often live our lives in a cycle of routine, still bespoke to yourself it often has similar guidelines to the next person. Wake up, brush your teeth, get dressed and of course that essential coffee. The day goes by and soon we forget what day it even is as they quickly roll into months … Continue reading “How Important Is Your Morning To You?”

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What is Happiness?

  Now that’s a question that philosophers, academics, self-help gurus and marketing execs have been wrestling with for millennia. According to Paul Dolan, in his book, Happiness by Design, happiness is experiences of pleasure and purpose over time. We are all aware of the happiness that those moments of pleasure give us and we can all … Continue reading “What is Happiness?”

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