January 2019 – Love Drinks

What is Happiness?

  Now that’s a question that philosophers, academics, self-help gurus and marketing execs have been wrestling with for millennia. According to Paul Dolan, in his book, Happiness by Design, happiness is experiences of pleasure and purpose over time. We are all aware of the happiness that those moments of pleasure give us and we can all … Continue reading “What is Happiness?”

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Turn Off, Tune In and Drop Out

We’re living through an age of unprecedented technological advancement and it’s extremely exciting. The fact that you’re probably reading this on a device that you can fit in your pocket or bag yet has 100’s of times more computing power than the space shuttle is a testament to the rapid pace of change. Computer algorithms, … Continue reading “Turn Off, Tune In and Drop Out”

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Eat Anything You Want*

*Just Cook It At Home How many times have you cooked at home this week?  The easiest place to improve your nutrition is at home. The single biggest determining factor in how healthy you eat is how many times you cook your food, from scratch, at home.  As a modern population, we’ve become time poor … Continue reading “Eat Anything You Want*”

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Investing in Mental Wealth

Your brain is the most complicated organ in your body. It’s a staggering biological masterpiece, able to process more information than the most powerful supercomputer all without you having to think about it. It controls every part of your body, allows you to love, and cry, ride a bicycle and imagines the incredible that’s allowed … Continue reading “Investing in Mental Wealth”

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Getting Better Sleep

GETTING A BETTER NIGHTS SLEEP Choosing to make quality sleep a priority is cheap and easy and arguably has a bigger bang for your buck health benefit than anything else you can do. It doesn’t require a gym membership that you probably won’t use,  you won’t need to go and buy overly tight stretchy clothes … Continue reading “Getting Better Sleep”

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