February 2019 – Love Drinks

Stay Grounded

“If you worry about what might be, and wonder what might have been, you will ignore what is.” ~Unknown Working remotely has been one of the biggest challenges that I have undertaken in my career. Naturally a team player, I have been thrust into ‘lone wolf’ territory. Lots of people have said to me I … Continue reading “Stay Grounded”

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The Yin Yang of Food – It’s All About Balance

Our attitude towards food can help with how we understand and appreciate food. In a world where we seem to be forever on the move, marketeers have found this vulnerability and played into it. Have you noticed that you can walk into a supermarket and within seconds you will find food advertised as ‘quick and … Continue reading “The Yin Yang of Food – It’s All About Balance”

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How Important Is Your Morning To You?

We often live our lives in a cycle of routine, still bespoke to yourself it often has similar guidelines to the next person. Wake up, brush your teeth, get dressed and of course that essential coffee. The day goes by and soon we forget what day it even is as they quickly roll into months … Continue reading “How Important Is Your Morning To You?”

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#FitnessFebruary

Almost hard to believe that we’re already done with one month of 2019. #DryJanuary aka #Veganuary is over and it’s time to put abstinence back in its box for a while and kick things into top gear. In the name of this ridiculous trend of rebranding all months, as well as the ones in January … Continue reading “#FitnessFebruary”

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