Live Well – Love Drinks

Live Well

Jump the Gate and Break the State

We all get those days – the ones in which you don’t feel like yourself? You wake up in the morning feeling like you have woken up on the wrong side of the bed. This feeling can either last an hour or two or last all day. What can you do to break the state? … Continue reading “Jump the Gate and Break the State”

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Run that Marathon!*

*Or do that challenge you have always thought of doing Have you got a challenge, hobby or activity that you have wanted to do, but not done it or even tried it because you feel as though it is too much effort or that you’ll make a fool of yourself? Why not rope a friend … Continue reading “Run that Marathon!*”

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Stay Grounded

“If you worry about what might be, and wonder what might have been, you will ignore what is.” ~Unknown Working remotely has been one of the biggest challenges that I have undertaken in my career. Naturally a team player, I have been thrust into ‘lone wolf’ territory. Lots of people have said to me I … Continue reading “Stay Grounded”

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Eat Anything You Want*

*Just Cook It At Home How many times have you cooked at home this week?  The easiest place to improve your nutrition is at home. The single biggest determining factor in how healthy you eat is how many times you cook your food, from scratch, at home.  As a modern population, we’ve become time poor … Continue reading “Eat Anything You Want*”

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Getting Better Sleep

GETTING A BETTER NIGHTS SLEEP Choosing to make quality sleep a priority is cheap and easy and arguably has a bigger bang for your buck health benefit than anything else you can do. It doesn’t require a gym membership that you probably won’t use,  you won’t need to go and buy overly tight stretchy clothes … Continue reading “Getting Better Sleep”

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