It is no surprise to anyone with how conscious the world has become about image that over eating and over indulging not just effects your health but also your state of mind. It has been scientifically proven that putting unhealthy fats into your body consistently plays with your emotions not just your weight gain. Now … Continue reading “What You Eat is What You Get”
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Our attitude towards food can help with how we understand and appreciate food. In a world where we seem to be forever on the move, marketeers have found this vulnerability and played into it. Have you noticed that you can walk into a supermarket and within seconds you will find food advertised as ‘quick and … Continue reading “The Yin Yang of Food – It’s All About Balance”
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We often live our lives in a cycle of routine, still bespoke to yourself it often has similar guidelines to the next person. Wake up, brush your teeth, get dressed and of course that essential coffee. The day goes by and soon we forget what day it even is as they quickly roll into months … Continue reading “How Important Is Your Morning To You?”
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Almost hard to believe that we’re already done with one month of 2019. #DryJanuary aka #Veganuary is over and it’s time to put abstinence back in its box for a while and kick things into top gear. In the name of this ridiculous trend of rebranding all months, as well as the ones in January … Continue reading “#FitnessFebruary”
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Now that’s a question that philosophers, academics, self-help gurus and marketing execs have been wrestling with for millennia. According to Paul Dolan, in his book, Happiness by Design, happiness is experiences of pleasure and purpose over time. We are all aware of the happiness that those moments of pleasure give us and we can all … Continue reading “What is Happiness?”
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We’re living through an age of unprecedented technological advancement and it’s extremely exciting. The fact that you’re probably reading this on a device that you can fit in your pocket or bag yet has 100’s of times more computing power than the space shuttle is a testament to the rapid pace of change. Computer algorithms, … Continue reading “Turn Off, Tune In and Drop Out”
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