Love Drinks – Love Drinks

Love Drinks

Run that Marathon!*

*Or do that challenge you have always thought of doing Have you got a challenge, hobby or activity that you have wanted to do, but not done it or even tried it because you feel as though it is too much effort or that you’ll make a fool of yourself? Why not rope a friend … Continue reading “Run that Marathon!*”

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Stay Grounded

“If you worry about what might be, and wonder what might have been, you will ignore what is.” ~Unknown Working remotely has been one of the biggest challenges that I have undertaken in my career. Naturally a team player, I have been thrust into ‘lone wolf’ territory. Lots of people have said to me I … Continue reading “Stay Grounded”

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The Yin Yang of Food – It’s All About Balance

Our attitude towards food can help with how we understand and appreciate food. In a world where we seem to be forever on the move, marketeers have found this vulnerability and played into it. Have you noticed that you can walk into a supermarket and within seconds you will find food advertised as ‘quick and … Continue reading “The Yin Yang of Food – It’s All About Balance”

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How Important Is Your Morning To You?

We often live our lives in a cycle of routine, still bespoke to yourself it often has similar guidelines to the next person. Wake up, brush your teeth, get dressed and of course that essential coffee. The day goes by and soon we forget what day it even is as they quickly roll into months … Continue reading “How Important Is Your Morning To You?”

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#FitnessFebruary

Almost hard to believe that we’re already done with one month of 2019. #DryJanuary aka #Veganuary is over and it’s time to put abstinence back in its box for a while and kick things into top gear. In the name of this ridiculous trend of rebranding all months, as well as the ones in January … Continue reading “#FitnessFebruary”

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What is Happiness?

  Now that’s a question that philosophers, academics, self-help gurus and marketing execs have been wrestling with for millennia. According to Paul Dolan, in his book, Happiness by Design, happiness is experiences of pleasure and purpose over time. We are all aware of the happiness that those moments of pleasure give us and we can all … Continue reading “What is Happiness?”

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Turn Off, Tune In and Drop Out

We’re living through an age of unprecedented technological advancement and it’s extremely exciting. The fact that you’re probably reading this on a device that you can fit in your pocket or bag yet has 100’s of times more computing power than the space shuttle is a testament to the rapid pace of change. Computer algorithms, … Continue reading “Turn Off, Tune In and Drop Out”

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Getting Better Sleep

GETTING A BETTER NIGHTS SLEEP Choosing to make quality sleep a priority is cheap and easy and arguably has a bigger bang for your buck health benefit than anything else you can do. It doesn’t require a gym membership that you probably won’t use,  you won’t need to go and buy overly tight stretchy clothes … Continue reading “Getting Better Sleep”

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