Wellness Wednesday – Love Drinks

Wellness Wednesday

Jump the Gate and Break the State

We all get those days – the ones in which you don’t feel like yourself? You wake up in the morning feeling like you have woken up on the wrong side of the bed. This feeling can either last an hour or two or last all day. What can you do to break the state? … Continue reading “Jump the Gate and Break the State”

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What You Eat is What You Get

It is no surprise to anyone with how conscious the world has become about image that over eating and over indulging not just effects your health but also your state of mind. It has been scientifically proven that putting unhealthy fats into your body consistently plays with your emotions not just your weight gain. Now … Continue reading “What You Eat is What You Get”

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Run that Marathon!*

*Or do that challenge you have always thought of doing Have you got a challenge, hobby or activity that you have wanted to do, but not done it or even tried it because you feel as though it is too much effort or that you’ll make a fool of yourself? Why not rope a friend … Continue reading “Run that Marathon!*”

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Stay Grounded

“If you worry about what might be, and wonder what might have been, you will ignore what is.” ~Unknown Working remotely has been one of the biggest challenges that I have undertaken in my career. Naturally a team player, I have been thrust into ‘lone wolf’ territory. Lots of people have said to me I … Continue reading “Stay Grounded”

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The Yin Yang of Food – It’s All About Balance

Our attitude towards food can help with how we understand and appreciate food. In a world where we seem to be forever on the move, marketeers have found this vulnerability and played into it. Have you noticed that you can walk into a supermarket and within seconds you will find food advertised as ‘quick and … Continue reading “The Yin Yang of Food – It’s All About Balance”

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