Live Well – Love Drinks

Category: Live Well

Join us this January for our Wellness Wednesday MiBODY Fitness Session

COME AND JOIN US FOR OUR WELLNESS WEDNESDAY OUTDOOR FITNESS SESSION DEDICATED TO THE THOSE IN THE ON TRADE WITHIN THE DRINKS INDUSTRY. When: Wednesday 23rd January 5.30pm Where: The Windmill Pub Carpark, Clapham Common Love Drinks have teamed up with MiBODY Fitness to bring you the ultimate outdoor fitness session in the beautiful surroundings … Continue reading “Join us this January for our Wellness Wednesday MiBODY Fitness Session”

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Eat Anything You Want*

*Just Cook It At Home How many times have you cooked at home this week?  The easiest place to improve your nutrition is at home. The single biggest determining factor in how healthy you eat is how many times you cook your food, from scratch, at home.  As a modern population, we’ve become time poor … Continue reading “Eat Anything You Want*”

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Investing in Mental Wealth

Your brain is the most complicated organ in your body. It’s a staggering biological masterpiece, able to process more information than the most powerful supercomputer all without you having to think about it. It controls every part of your body, allows you to love, and cry, ride a bicycle and imagines the incredible that’s allowed … Continue reading “Investing in Mental Wealth”

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Getting Better Sleep

GETTING A BETTER NIGHTS SLEEP Choosing to make quality sleep a priority is cheap and easy and arguably has a bigger bang for your buck health benefit than anything else you can do. It doesn’t require a gym membership that you probably won’t use,  you won’t need to go and buy overly tight stretchy clothes … Continue reading “Getting Better Sleep”

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Witness the Fitness

Just Move It! You don’t have to be an expert to link the benefits of regular exercise to positive health. There are numerous studies that link as little as 30 minutes of moderate exercise, 3 to 5 times a week can improve mental health, reduce your chances of getting serious illnesses such as cardiovascular disease, … Continue reading “Witness the Fitness”

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How To Eat Better

How to create a healthy eating plan Every goal needs a plan, so here are a few points you should consider before adopting a healthier eating plan: Energy You first need to know how much you need in a day. Not everyone needs the same amounts of food and fluids. This depends on your gender, … Continue reading “How To Eat Better”

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What happens when we sleep?

Why we sleep Sleep is one of our fundamental biological needs, along with breathing and eating. Every animal, fish, bird, and insect on earth sleeps and whilst it used to be believed that our brains and bodies simply turned off whilst we slept, with recent research, we’re beginning to get a deeper understanding of the … Continue reading “What happens when we sleep?”

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Join us for MiBODY Fitness this Wellness Wednesday

COME AND JOIN US FOR OUR WELLNESS WEDNESDAY OUTDOOR FITNESS SESSION DEDICATED TO THE THOSE IN THE ON TRADE WITHIN THE DRINKS INDUSTRY. When: Wednesday 21th November 4-5pm Where: The Windmill Pub Carpark, Clapham Common Love Drinks have teamed up with MiBODY Fitness to bring you the ultimate outdoor fitness session in the beautiful surroundings … Continue reading “Join us for MiBODY Fitness this Wellness Wednesday”

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Just Breathe

STOP Take a moment Breathe in through your nose Feel the air flow through your nostrils, filling your lungs, your rib cage rising and your diaphragm stretching Hold it for a few seconds Breathe out, again through your nose, emptying your lungs, your rib cage dropping Now close your eyes and hold your breath until you … Continue reading “Just Breathe”

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Do we need sleep?

Sleep, Beautiful Sleep As a population, we are getting less sleep than ever, up to 2 hours less than we did 50 years ago. Our fast-paced, always-on lifestyle, has demonised sleep as the enemy of productivity and achievement, smartphones and digital addictions disrupt our sleep patterns like nothing else in history whilst increased consumption of … Continue reading “Do we need sleep?”

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